Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness
LifeBridge Health Blogs » LifeBridge Health and Fitness , Nutritional Counseling Program , R.D. , wellness » Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness
If the body really is a temple, it s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden wooden dish drying rack soda; or that mocha chocolate chunk muffin. Maybe we think we re too busy to cook; maybe we think that since we don t need to lose or gain weight, we don t need to refine our diets.
Anyone can benefit from knowing more about balanced nutrition, wooden dish drying rack explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian wooden dish drying rack who also holds a B.S. in culinary nutrition from Johnson wooden dish drying rack & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), wooden dish drying rack Amanda is uniquely positioned to help anyone who wants to eat and feel better. A lot of dietitians don t always know about the cooking piece of healthier eating, she says.
That’s why she ll don her chef s jacket and sharpen her knives to take her show on the road: She ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you re cooking for the family or dining solo. We can make healthy foods taste delicious, she says. Learning that good-for-us food can taste great isn t just a boon to anyone wooden dish drying rack who s trying to shed pounds. It s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.
I like to get a feel for what each person s particular goals are, she says. I offer ongoing motivation and support. This isn t just one and done. She ll accompany wooden dish drying rack clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). I give tips and tricks to help people stay away from the things that call their names , she says. Amanda is able to speak to larger groups as well anything that helps spread the word about the value of good nutrition in our workaday world.
For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.org . Throughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.
Laura Bogart is the editorial manager for the marketing department at LifeBridge Health, and the senior writer/editor for Md.MD for Life magazine. She also edits LifeBridge Health's award-winning newsletter The Bridge. She holds an MFA in writing from American University and her work has appeared in numerous literary journals.
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Recent Posts The Households at Levindale Celebrate Happy Hour! LifeBridge Health Media Monday Clips – Week of September 30 Physician Fridays: Meet Brad Lamm, D.P.M., of the Rubin Institute LifeBridge Health Employees Celebrate Family Fun at the Maryland Zoo Kelly Corbi Named Vice President of Operations at Northwest Hospital
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LifeBridge Health Blogs » LifeBridge Health and Fitness , Nutritional Counseling Program , R.D. , wellness » Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness
If the body really is a temple, it s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden wooden dish drying rack soda; or that mocha chocolate chunk muffin. Maybe we think we re too busy to cook; maybe we think that since we don t need to lose or gain weight, we don t need to refine our diets.
Anyone can benefit from knowing more about balanced nutrition, wooden dish drying rack explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian wooden dish drying rack who also holds a B.S. in culinary nutrition from Johnson wooden dish drying rack & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), wooden dish drying rack Amanda is uniquely positioned to help anyone who wants to eat and feel better. A lot of dietitians don t always know about the cooking piece of healthier eating, she says.
That’s why she ll don her chef s jacket and sharpen her knives to take her show on the road: She ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you re cooking for the family or dining solo. We can make healthy foods taste delicious, she says. Learning that good-for-us food can taste great isn t just a boon to anyone wooden dish drying rack who s trying to shed pounds. It s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.
I like to get a feel for what each person s particular goals are, she says. I offer ongoing motivation and support. This isn t just one and done. She ll accompany wooden dish drying rack clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). I give tips and tricks to help people stay away from the things that call their names , she says. Amanda is able to speak to larger groups as well anything that helps spread the word about the value of good nutrition in our workaday world.
For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.org . Throughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.
Laura Bogart is the editorial manager for the marketing department at LifeBridge Health, and the senior writer/editor for Md.MD for Life magazine. She also edits LifeBridge Health's award-winning newsletter The Bridge. She holds an MFA in writing from American University and her work has appeared in numerous literary journals.
You wooden dish drying rack may use these HTML tags and attributes: <a href="" title=""> <abbr wooden dish drying rack title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del wooden dish drying rack datetime=""> <em> <i> <q cite=""> <strike> <strong>
Recent Posts The Households at Levindale Celebrate Happy Hour! LifeBridge Health Media Monday Clips – Week of September 30 Physician Fridays: Meet Brad Lamm, D.P.M., of the Rubin Institute LifeBridge Health Employees Celebrate Family Fun at the Maryland Zoo Kelly Corbi Named Vice President of Operations at Northwest Hospital
Archives Select Month October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December wooden dish drying rack 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 April 2008
Categories Select Category 100 Best Companies to Work For 2-1-1 Maryland 2011 Entrepreneur Challenge 50 Social Work Heroes for Justice 5K run 9/11 a line in the sand Academy for College and Career Exploration AccuVein acid reflux adult day services Adult Hydrocephalus Center advance directive aging aids air quality Alan Davis alan newman alcohol alcohol screening Alex Cooper Aucti
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